Why am I tired all the time?

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

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3. Stop eating late at night

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

They don’t know why though.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

Cheers!

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- Raw dairy

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

Listen to uplifting music.

13. Don't listen to sad music.

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- Red meat

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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- Fruits

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

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- Honey

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

- Fish & Poultry

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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